Workout Plans

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30 Day Jumpstart 

30dayjumpstart

 

What the Plan Includes:

    • 30 Days of workouts you can do at home or the gym
    • Sample meal plans
    • Grocery list
    • Emily’s recommended supplements for 30 Days
    • Private Facebook accountability group and coaching
    • Video demonstration of
      workouts
    • Access to my member website with Bonus videos and workouts
    • Email support from Emily

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How You Receive Your Plan:

Upon payment, you will receive the downloadable PDF file in an email from sellfy.com. There are limited downloads (5), so save the PDF to your computer or email it to yourself.

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