Workout Plans


30 Day Jumpstart 



What the Plan Includes:

    • 30 Days of workouts you can do at home or the gym
    • Sample meal plans
    • Grocery list
    • Emily’s recommended supplements for 30 Days
    • Private Facebook accountability group and coaching
    • Video demonstration of
    • Access to my member website with Bonus videos and workouts
    • Email support from Emily

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How You Receive Your Plan:

Upon payment, you will receive the downloadable PDF file in an email from There are limited downloads (5), so save the PDF to your computer or email it to yourself.


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