Tag Archives: Lean LIfe

Tomato, Squash and Red Pepper Gratin


Print Tomato, Squash and Red Pepper Gratin Author: Emily Scalf Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Serves: 6   Ingredients 5 tsp olive oil, divided 2 cups chopped …

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  “March 2012. I’m so depressed and I know I need something to change. I need ME to change. Again. The weight roller coaster that is my life needs to stop. I texted Emily to see if she’d be willing … Continue reading

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At Home Fat Blasting Workout


5 Exercises REPEAT 5 times Prisoner Walks 10 reps each side Side Lunges 10 reps each side Good Mornings 10 reps Hop Squats 10 reps Ski Jumps 10 reps each side

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Crock Pot Honey Sesame Chicken

Honey Sesame Chicken

Print Crock Pot Honey Sesame Chicken Author: skinnytaste Cook time:  4 hours Total time:  4 hours Serves: 8   Ingredients 2 lbs boneless, skinless chicken breast black pepper ⅓ cup low-sodium soy sauce ¼ cup honey ¼ cup …

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David’s Results


And the results keep coming in ….This time from my male client. I’m so proud of David! He is down 15 lbs. after completing his 9 Day Isagenix® Jumpstart Cleanse. “I wasn’t exactly as strict as he should have been….but … Continue reading

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Healthy Broccoli Crunch


  Print Healthy Broccoli Crunch Author: Emily Eoff Recipe type: Side Prep time:  5 mins Total time:  5 mins   Healthy Broccoli Crunch. I substituted the mayo with greek yogurt and the sugar with Light Agave Nectar to make it a …

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Pushing through a Plateau


Have you had that initial weight loss and now find yourself stuck in a rut? Are your workouts not as effective as they use to be? This is what we call a PLATEAU. It happens to all of us, even … Continue reading

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Make Your Health a Priority


  Lean Life Episode 1 I find it hard sometimes to make the time to go to the gym and get a workout in when I am consumed by work. I’m sure there are many of you out there thinking … Continue reading

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Making New Year’s Resolutions Stick


Say “NO” New Year’s Resolutions… Say “YES” to January is a month of new beginnings.  We “resolve” to start a new fitness routine or diet plan, or to write that book we’ve always wanted to write, or start a new … Continue reading

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