Bruschetta with Tomato & Avocado



Bruschetta with Tomato & Avocado
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 12
Calories: 111 / Protein: 2g / Carbs 9.5g / Total Fat: 8g / Saturated Fat: 1g / Fiber: 3.5g / Trans: 0g / Sodium: 197mg / Cholesterol: 0g / Sugar: 1g
  • ½ loaf whole-grain French, ciabatta or other thin loaf bread
  • 3 Tbsp / 45 ml extra virgin olive oil, divided
  • 1 cup / 24 0ml fresh chopped tomatoes
  • 1 tsp / 5 ml sea salt
  • 1 tsp / 5 ml freshly ground black pepper
  • 1 handful fresh arugula leaves, finely chopped
  • 1 handful fresh basil leaves, finely chopped
  • 2 Tbsp / 30 ml best quality balsamic vinegar
  • 2 fresh avocados
  • Juice of ½ fresh lemon
  1. Preheat oven to 375 degrees. Line a baking sheep with parchment paper
  2. Slice bread into thin, ½-inch slices on the diagonal. Arrange slices on baking sheet. Don’t overlap. Use another baking sheet if necessary.
  3. Use a baking brush to lightly coat each piece of bread with olive oil. Bake for several minutes or until lightly toasted. Remove from oven. Set aside.
  4. In a medium-sized oven-safe mixing bowl combine tomato, remaining olive oil, garlic, salt and pepper. Place in hot oven and bake for 10 minutes or until tomatoes are soft. Remove from heat.
  5. Transfer cooked tomatoes to new mixing bowl. Add chopped arugula, basil and balsamic vingar. Mix gently to combine. Set aside.
  6. Peel avocados. Cut in half and remove pits. Dice avocado and toss with lemon juice.
  7. Top each piece of bread with tomato mixture. Top with avocado. Serve.
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