6 week postpartum update

SHARE
image

7/25/14 vs. 8/26/14

Hi everyone! I have decided to write another update and blog post because I am super excited. I went to the doctor yesterday and I have been CLEARED TO LIFT! If any of you don’t know me, this makes me happy, happy, happy, lol I have only been walking up until this point waiting for my doctor’s clearance to make sure I was healing properly and giving my body time to recover.

image

7/25/14 vs. 8/26/1

image

7/25/14 vs. 8/26/14

I did my measurements at 2 weeks postpartum and I did them again today. I am down 5 lbs, but more importantly I am down body fat and inches.I am down 2.75 inches in my abs, 1.75 inches in my waist and 1 inch in my hips. All over my body I have lost a total of 6.5 INCHES and I have lost 2.7% body fat! Woohoo! This means my 5 lbs I have lost is all FAT! Up until this point I have only had my nutrition since I have not been cleared to exercise. Nutrition is 70-80% of your results so this goes to show you can lose fat by getting your nutrition right. Now it’s ON! I am cleared to lift so I’m putting my 90 Day Get Lean Program to the test! I will be following my program to a T and I can’t wait to see the results with my Isagenix nutrition, recipes from my Eat Clean Be Lean ebook cookbook and my workout program. I will keep taking pictures to document my progress which always keeps me motivated. I encourage all of you to take my 90 Day Get Lean Challenge with me so we all can hold each other accountable. I will be sending out an email with a discount code for 50% off my 90 Day Get Lean program on FRIDAY! It will be a 24 hour sale! So click HERE to subscribe and lets reach our goals together!!

This entry was posted in Personal. Bookmark the permalink.

One Response to 6 week postpartum update

  1. Pingback: My Postpartum Journey: 11 weeks | Emily ScalfEmily Scalf

Leave a Reply