Meet Kale: Your friend

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Kale

Baked Kale Chips:

Click here for recipe!

Kale Lemonade:

Click here for recipe!

Skin Benefits Of Kale Juice 

Kale juice actually is believed to have more benefits than broccoli.

Here are the top benefits of Kale juice for skin:

1. Reduces wrinkles: Kale juice has a lot more antioxidants than most other green leafy vegetables. Antioxidants are a great way of reducing wrinkles because they slow down the ageing process and it actually helps in preventing free radical cells damage to skin.

2. Skin health: Kale juice has Vitamin A which is essential for the health of the skin. It has been proved helpful in preventing a host of skin diseases as well. A glass of kale juice everyday night keeps all skin diseases at bay.

3. Good cleanser: Kale juice is a very good cleanser for skin. It detoxifies your body from within and hence translates into a healthy glowing skin outside.

 

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