Category Archives: Video Blog

Lean Life Episode 3 “Setting Goals”

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Setting goals are so important to your success. Set small goals along the way to help you stay motivated. Check out my video blog for more tips on setting goals :) #af-form-450329994 .af-body .af-textWrap{width:98%;display:block;float:none;} #af-form-450329994 .af-body .privacyPolicy{color:#0A4E88;font-size:11px;font-family:Verdana, sans-serif;} #af-form-450329994 .af-body … Continue reading

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Pushing through a Plateau

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Have you had that initial weight loss and now find yourself stuck in a rut? Are your workouts not as effective as they use to be? This is what we call a PLATEAU. It happens to all of us, even … Continue reading

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Make Your Health a Priority

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  Lean Life Episode 1 I find it hard sometimes to make the time to go to the gym and get a workout in when I am consumed by work. I’m sure there are many of you out there thinking … Continue reading

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