Category Archives: Nutrition

Feel Good, Look Incredible Challenge

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Challenge Starts September 16th!! This Fall is all about feeling good in your own skin. Health comes from the inside out. Go beyond the lines and capture youth from the inside out with Rejuvity™. As part of the Isagenix Pillars of … Continue reading

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How 8 glasses a day keeps the fat away

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by Donald S. Robertson, MD, M.Sc. Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the only … Continue reading

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Clean Cooking Ideas

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Clean Cooking Ideas 1.     When grilling meat, I love the foreman grill. Olive oil and coconut oil are the best to use when grilling meat or veggies. Charcoal grills are good too, I just don’t have one to use. 2.     … Continue reading

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Crock Pot Honey Sesame Chicken

Honey Sesame Chicken

Print Crock Pot Honey Sesame Chicken Author: skinnytaste Cook time:  4 hours Total time:  4 hours Serves: 8   Ingredients 2 lbs boneless, skinless chicken breast black pepper ⅓ cup low-sodium soy sauce ¼ cup honey ¼ cup …

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Healthy Corn and Crab Cakes

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Print Healthy Corn and Crab Cakes Prep time:  40 mins Cook time:  10 mins Total time:  50 mins Serves: 4   Toss 3 cups arugula and 1 cup of parsley leaves with fresh lemon juice for a side …

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Healthy Broccoli Crunch

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  Print Healthy Broccoli Crunch Author: Emily Eoff Recipe type: Side Prep time:  5 mins Total time:  5 mins   Healthy Broccoli Crunch. I substituted the mayo with greek yogurt and the sugar with Light Agave Nectar to make it a …

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Super FAST Chicken and Vegetable Soup

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  Print Chicken and Vegetable Soup Author: Cooking Light (October 2012) Recipe type: Main Cuisine: American Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 6   For a low-carb option. Prepare without orzo. I …

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Skinny Pizza Rolls

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Have you ever tried to find a recipe for a family favorite that you can make from scratch. We’ll I remember back in college I would come home and pop a couple pizza rolls in the microwave and sit on … Continue reading

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Cilantro-Lime Chicken with Avocado

Print Cilantro-Lime Chicken with Avocado Prep time:  10 mins Cook time:  15 mins Total time:  25 mins   Ingredients Chicken: 2 tablespoons minced fresh cilantro 2½ tablespoons fresh lime juice 1½ tablespoons olive oil …

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Thai Coconut Shrimp

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  Print Thai Coconut Shrimp Recipe type: Entree Prep time:  5 mins Cook time:  10 mins Total time:  15 mins   Ingredients Whole wheat pasta or brown rice 3 cups broccoli florets ⅔ cup …

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