Category Archives: Nutrition

Kale Lemonade

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Print Kale Lemonade   Ingredients 2 cups of Baby Kale 2 tablespoons light agave nectar 4 tablespoons lemon juice 5 tablespoons lime juice 1 cup water 2 cups of ice Instructions Put all the ingredients above in …

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Mini Caprese Salad

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Print Mini Caprese Salad Prep time:  10 mins Total time:  10 mins Serves: 2   Ingredients 10 Organic Basil Leaves 1 oz package of Fresh Mozzarella 10 of grape tomatoes ¼ cup Balsamic Vinegar 1 Tbs Pure Cane …

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Meet Kale: Your friend

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Baked Kale Chips: Click here for recipe! Kale Lemonade: Click here for recipe! Skin Benefits Of Kale Juice  Kale juice actually is believed to have more benefits than broccoli. Here are the top benefits of Kale juice for skin: 1. … Continue reading

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Bruschetta with Tomato & Avocado

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Print Bruschetta with Tomato & Avocado Author: Tosca Reno Recipe type: Appetizer Prep time:  20 mins Cook time:  10 mins Total time:  30 mins Serves: 12   Calories: 111 / Protein: 2g / Carbs 9.5g …

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Pumpkin Protein Pancakes

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Print Pumpkin Protein Pancakes Recipe type: Breakfast Prep time:  5 mins Cook time:  2 mins Total time:  7 mins Serves: 1   Ingredients c Oatmeal c pumpkin c cottage cheese 3 large egg …

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Healthy Eating on the Run

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You probably eat out a lot – Most Americans do. People are looking for fast, easy and good tasting foods to fit a busy lifestyle. Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices everywhere. … Continue reading

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Sunflower Granola Breakfast Parfaits

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Print Sunflower Granola Breakfast Parfaits Serves: 8   To make this portable breakfast in a snap, prepare the granola in advance and store in an airtight container. Be sure to keep a close eye on the broiler so the granola doesn’t … Continue reading

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Refreshingly Green Smoothie

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Print Refreshingly Green Smoothie Author: Vitamix Recipe type: Drinks Prep time:  10 mins Total time:  10 mins Serves: 5¾   Ingredients ¾ cup water 1½ Roma tomatoes, halved ½ lime, peeled ¾ cup fresh pineapple chunks ⅓ cup …

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Game Day Recipe: Mini Deep Dish Pizzas

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  Print Game Day Recipe: Mini Deep Dish Pizzas Author: Emily Scalf Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 24   Ingredients olive oil spray or cooking spray 1 cup Muir …

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Applesauce Carrot Cake

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    Print Applesauce Carrot Cake Cook time:  30 mins Total time:  30 mins Serves: 12   Ingredients 2 cups whole wheat flour ½ cup pure cane sugar 2 tsp baking soda 1½ tsp ground cinnamon ½ tsp nutmeg ½ …

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