Category Archives: Lean Body Workouts

Fox 8 Segment: Lower Body

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FOX 8 WVUE New Orleans News, Weather, Sports, Social (WVUE) – Tips from personal trainer and manager Emily Scalf, Anytime Fitness of River Garden. First Exercise: Medicine Ball Around the World Muscles Worked: Core Muscles Step 1: Grab a medicine … Continue reading

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10 Minute Workout Challenge

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Try our 10 Minute Workout Challenge from our NEW 90 Day Get Lean Program. Like, Tag and Share with your friends! If you are interested in more information on how to Get Lean in 90 Days click this link >>>>>>> … Continue reading

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Gut Buster 10 Minute Ab Workout

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With Thanksgiving around the corner we need to be mindful of what we eat and our activity level. Here is a quick 10 minute ab workout that you can do ANYWHERE! //

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Bringing Bootcamp Back!!

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I am so excited to announce that we are bringing boot camp back just in time for the holidays! Check out the Hottie for the Holidays tab on the homepage to register! Space is limited!

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At Home Fat Blasting Workout

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5 Exercises REPEAT 5 times Prisoner Walks 10 reps each side Side Lunges 10 reps each side Good Mornings 10 reps Hop Squats 10 reps Ski Jumps 10 reps each side

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