Category Archives: Fitness

Pushing through a Plateau

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Have you had that initial weight loss and now find yourself stuck in a rut? Are your workouts not as effective as they use to be? This is what we call a PLATEAU. It happens to all of us, even … Continue reading

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Make Your Health a Priority

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  Lean Life Episode 1 I find it hard sometimes to make the time to go to the gym and get a workout in when I am consumed by work. I’m sure there are many of you out there thinking … Continue reading

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Making New Year’s Resolutions Stick

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Say “NO” New Year’s Resolutions… Say “YES” to January is a month of new beginnings.¬† We “resolve” to start a new fitness routine or diet plan, or to write that book we’ve always wanted to write, or start a new … Continue reading

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Healthy Holidays

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Happy Holidays everyone! I just got back from a vacation in beautiful Breckenridge, CO where my fianc√©, David and I snowboarded for 4 straight days. Talk about my body aching, lol I love challenging myself to try new things. I … Continue reading

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Hottie for the Holidays 21 Day Challenge

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