Category Archives: Fitness

Lower Body Burn Workout

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Try out our Lower Body Burn Workout from our Get Lean Program featuring our trainer Sean.

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10 Minute Workout Challenge

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Try our 10 Minute Workout Challenge from our NEW 90 Day Get Lean Program. Like, Tag and Share with your friends! If you are interested in more information on how to Get Lean in 90 Days click this link >>>>>>> … Continue reading

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Fox 8 Workout Wednesday

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FOX 8 WVUE New Orleans News, Weather, Sports NEW ORLEANS, LA (WVUE) – Tips from personal trainer and manager Emily Scalf, Anytime Fitness of River Garden First Exercise: Crab taps This cardiovascular exercise helps you work on coordination and balance. … Continue reading

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Lean Life: Prenatal Workout 1

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These are 3 exercises you can do at any stage in your pregnancy! Like and Share with expecting mommies :)

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Stretching Routine

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Why stretching is so important… Stretching causes your muscle to increase in elasticity and slightly warms the tissue. These changes may lower your chances of straining or pulling a muscle and will increase your overall flexibility. Over time, regular stretching … Continue reading

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Gut Buster 10 Minute Ab Workout

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With Thanksgiving around the corner we need to be mindful of what we eat and our activity level. Here is a quick 10 minute ab workout that you can do ANYWHERE! //

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Bringing Bootcamp Back!!

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I am so excited to announce that we are bringing boot camp back just in time for the holidays! Check out the Hottie for the Holidays tab on the homepage to register! Space is limited!

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Will Ab Exercises Flatten my Stomach?

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Ask Your Coach: As trainers, Sean and I get this question all the time. Will abdominal exercises flatten my stomach? Watch the video below and find out the truth! //

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At Home Fat Blasting Workout

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5 Exercises REPEAT 5 times Prisoner Walks 10 reps each side Side Lunges 10 reps each side Good Mornings 10 reps Hop Squats 10 reps Ski Jumps 10 reps each side

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Lean Life Episode 3 “Setting Goals”

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Setting goals are so important to your success. Set small goals along the way to help you stay motivated. Check out my video blog for more tips on setting goals :) #af-form-450329994 .af-body .af-textWrap{width:98%;display:block;float:none;} #af-form-450329994 .af-body .privacyPolicy{color:#0A4E88;font-size:11px;font-family:Verdana, sans-serif;} #af-form-450329994 .af-body … Continue reading

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