Category Archives: Fit Pregnancy

Isabody Challenge #3 Complete


I’m not sure where to even begin. This past challenge has been the most interesting and challenging yet. In February last year I was started my first Isabody Challenge. The goal then was to get my body ready to marry the man of … Continue reading

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Fox 8 Workout Wednesday


FOX 8 WVUE New Orleans News, Weather, Sports NEW ORLEANS, LA (WVUE) – Tips from personal trainer and manager Emily Scalf, Anytime Fitness of River Garden First Exercise: Crab taps This cardiovascular exercise helps you work on coordination and balance. … Continue reading

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Pregnancy Progress


As many of you know my husband and I are pregnant with our first child. I have wanted to start blogging about my experience as a first time mom, but I just feel like I haven’t really had the time … Continue reading

Posted in Fit Pregnancy, Lean Life: Mommy Edition, Personal | 1 Comment