Author Archives: Emily Scalf (Lean Life Coach)

Lean Life: Prenatal Workout 1

Pregnancy Workout

These are 3 exercises you can do at any stage in your pregnancy! Like and Share with expecting mommies :)

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Mini Caprese Salad


Print Mini Caprese Salad Prep time:  10 mins Total time:  10 mins Serves: 2   Ingredients 10 Organic Basil Leaves 1 oz package of Fresh Mozzarella 10 of grape tomatoes ¼ cup Balsamic Vinegar 1 Tbs Pure Cane …

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Healthy Meal Ideas


Strawberry Fruit Parfait: Ingredients: Stonyfield Organic Fat Free Yogurt Fresh Strawberries Cascadian Farm French Vanilla Almond Granola Local Louisiana Honey Directions:¬† Layer the strawberries and yogurt. Top with granola and honey!     Egg salad sandwich, sweet potato, with a … Continue reading

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Meet Kale: Your friend


Baked Kale Chips: Click here for recipe! Kale Lemonade: Click here for recipe! Skin Benefits Of Kale Juice¬† Kale juice actually is believed to have more benefits than broccoli. Here are the top benefits of Kale juice for skin: 1. … Continue reading

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Pregnancy Progress


As many of you know my husband and I are pregnant with our first child. I have wanted to start blogging about my experience as a first time mom, but I just feel like I haven’t really had the time … Continue reading

Posted in Fit Pregnancy, Lean Life: Mommy Edition, Personal | 1 Comment

Bruschetta with Tomato & Avocado


Print Bruschetta with Tomato & Avocado Author: Tosca Reno Recipe type: Appetizer Prep time:  20 mins Cook time:  10 mins Total time:  30 mins Serves: 12   Calories: 111 / Protein: 2g / Carbs 9.5g …

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Stretching Routine

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Why stretching is so important… Stretching causes your muscle to increase in elasticity and slightly warms the tissue. These changes may lower your chances of straining or pulling a muscle and will increase your overall flexibility. Over time, regular stretching … Continue reading

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Tomato, Squash and Red Pepper Gratin


Print Tomato, Squash and Red Pepper Gratin Author: Emily Scalf Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Serves: 6   Ingredients 5 tsp olive oil, divided 2 cups chopped …

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Pumpkin Protein Pancakes


Print Pumpkin Protein Pancakes Recipe type: Breakfast Prep time:  5 mins Cook time:  2 mins Total time:  7 mins Serves: 1   Ingredients c Oatmeal c pumpkin c cottage cheese 3 large egg …

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Healthy Eating on the Run

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You probably eat out a lot – Most Americans do. People are looking for fast, easy and good tasting foods to fit a busy lifestyle. Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices everywhere. … Continue reading

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