Author Archives: Emily Scalf (Lean Life Coach)

Fox 8: Post Pregnancy Workout

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FOX 8 WVUE New Orleans News, Weather, Sports, Social

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Kale Lemonade

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Print Kale Lemonade   Ingredients 2 cups of Baby Kale 2 tablespoons light agave nectar 4 tablespoons lemon juice 5 tablespoons lime juice 1 cup water 2 cups of ice Instructions Put all the ingredients above in …

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Fox 8 Segment: Lower Body

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FOX 8 WVUE New Orleans News, Weather, Sports, Social (WVUE) – Tips from personal trainer and manager Emily Scalf, Anytime Fitness of River Garden. First Exercise: Medicine Ball Around the World Muscles Worked: Core Muscles Step 1: Grab a medicine … Continue reading

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My Postpartum Journey: 11 weeks

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Hello everyone! I’m back with an update. It’s been 5 weeks since being released from my doctor to exercise and starting my 90 Day Get Lean Program and let me tell you, it has been challenging to say the least. … Continue reading

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Lower Body Burn Workout

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Try out our Lower Body Burn Workout from our Get Lean Program featuring our trainer Sean.

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6 week postpartum update

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Hi everyone! I have decided to write another update and blog post because I am super excited. I went to the doctor yesterday and I have been CLEARED TO LIFT! If any of you don’t know me, this makes me … Continue reading

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My transformation progress

Isabody Challenge #4

Hi everyone! I am updating all of you on my progress of my latest Isabody Challenge. As many of you know I have participated in the Isabody Challenge before my pregnancy (see post), during (see post) , and now I … Continue reading

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10 Minute Workout Challenge

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Try our 10 Minute Workout Challenge from our NEW 90 Day Get Lean Program. Like, Tag and Share with your friends! If you are interested in more information on how to Get Lean in 90 Days click this link >>>>>>> … Continue reading

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Isabody Challenge #3 Complete

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I’m not sure where to even begin. This past challenge has been the most interesting and challenging yet. In February last year I was started my first Isabody Challenge. The goal then was to get my body ready to marry the man of … Continue reading

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Fox 8 Workout Wednesday

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FOX 8 WVUE New Orleans News, Weather, Sports NEW ORLEANS, LA (WVUE) – Tips from personal trainer and manager Emily Scalf, Anytime Fitness of River Garden First Exercise: Crab taps This cardiovascular exercise helps you work on coordination and balance. … Continue reading

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