Get Lean Program

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 Your Get Lean Program Includes


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90 Day Progressive Workout

Our fitness home-based weight training program delivers incredible body sculpting results with 90 days of workouts that will progressively get more challenging so you maximize your results! $195 value

 

 

Functional Workouts

Kick butt Functional Workout Series 

This is one of the most important and challenging parts of your program! Functional workouts are designed to help you take your fitness to the next level keeping your body guessing. $150 value

 

 

 

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24/365 Access to our Private Site 

Our entire program is available to you 24 hours a day, 365 days a year in our private site. Workouts and nutrition programs are PDFs that can be downloaded to your phone or printed so you will always have exactly what you need no matter where you are. $995 value

 

 

 

 

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Exercise Picture Glossary

Whether you think you know how to do something or you don’t, every exercises can be seen in our extensive  glossary, accessible from your computer, smart phone, iPad or iPhone – even at the gym! $67 value

 

 

 

 

 

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Access to Emily & Lean Life Coaches

 Access to Emily and Lean Life Coaches for questions, comments and concerns through the members private  email. $995 value

 

 

 

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Get Lean for Her                                                      

 

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Transformation guide

Transformation Tracking Guide 

Here you will be able to track your transformation with pictures and measurements. $7.95 value

 

 

 

 

Get Lean Healthy Grocery List

Get Lean Grocery List 

Know exactly what to buy when you go to the store. No more wondering what is healthy or not. This extensive list will help you navigate through the grocery store. $7.95 value

 

 

 

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Eat Clean Be Lean ebook

Emily put together 25 of her favorite quick and healthy meals that will help you spend less time in the kitchen and more time enjoying life.$7 value

 

 

 

 

7 Keys

7 Keys to the Body of your Dreams

Through many years of trial and error, Emily has developed 7 Keys to the Body of your Dreams. These 7 steps are critical for you to live  a lean healthy life. $17 value

 

 

 

 

Food Journal

 Daily Food Journal

With this daily food journal you will be able to track your meals to see if you are eating enough or might be indulging to much. Tracking is very important when beginning a new fitness program, it holds you accountable to the foods you eat. $7.95 value

 

 

 

5 Day Meal Plan

Get Lean 5 Day Meal Plan

This easy to follow sample meal plan, details the types of foods that you can eat and the portions to eat. The goal is to give you examples of meals that fit into your plan. We do not want to tell you what to eat, but teach you how to eat. $47 value

 

 

 

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