Monthly Archives: June 2014

10 Minute Workout Challenge

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Try our 10 Minute Workout Challenge from our NEW 90 Day Get Lean Program. Like, Tag and Share with your friends! If you are interested in more information on how to Get Lean in 90 Days click this link >>>>>>> … Continue reading

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Isabody Challenge #3 Complete

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I’m not sure where to even begin. This past challenge has been the most interesting and challenging yet. In February last year I was started my first Isabody Challenge. The goal then was to get my body ready to marry the man of … Continue reading

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Fox 8 Workout Wednesday

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FOX 8 WVUE New Orleans News, Weather, Sports NEW ORLEANS, LA (WVUE) – Tips from personal trainer and manager Emily Scalf, Anytime Fitness of River Garden First Exercise: Crab taps This cardiovascular exercise helps you work on coordination and balance. … Continue reading

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Lean Life: Prenatal Workout 1

Pregnancy Workout

These are 3 exercises you can do at any stage in your pregnancy! Like and Share with expecting mommies :)

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