Monthly Archives: April 2014

Meet Kale: Your friend

Kale

Baked Kale Chips: Click here for recipe! Kale Lemonade: Click here for recipe! Skin Benefits Of Kale JuiceĀ  Kale juice actually is believed to have more benefits than broccoli. Here are the top benefits of Kale juice for skin: 1. … Continue reading

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Pregnancy Progress

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As many of you know my husband and I are pregnant with our first child. I have wanted to start blogging about my experience as a first time mom, but I just feel like I haven’t really had the time … Continue reading

Posted in Fit Pregnancy, Lean Life: Mommy Edition, Personal | 1 Comment

Bruschetta with Tomato & Avocado

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Print Bruschetta with Tomato & Avocado Author: Tosca Reno Recipe type: Appetizer Prep time:  20 mins Cook time:  10 mins Total time:  30 mins Serves: 12   Calories: 111 / Protein: 2g / Carbs 9.5g …

Posted in Appetizers, Nutrition, Recipes, Snacks | Leave a comment

Stretching Routine

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Why stretching is so important… Stretching causes your muscle to increase in elasticity and slightly warms the tissue. These changes may lower your chances of straining or pulling a muscle and will increase your overall flexibility. Over time, regular stretching … Continue reading

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