Monthly Archives: March 2014

Tomato, Squash and Red Pepper Gratin


Print Tomato, Squash and Red Pepper Gratin Author: Emily Scalf Prep time:  30 mins Cook time:  40 mins Total time:  1 hour 10 mins Serves: 6   Ingredients 5 tsp olive oil, divided 2 cups chopped …

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Pumpkin Protein Pancakes


Print Pumpkin Protein Pancakes Recipe type: Breakfast Prep time:  5 mins Cook time:  2 mins Total time:  7 mins Serves: 1   Ingredients c Oatmeal c pumpkin c cottage cheese 3 large egg …

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Healthy Eating on the Run

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You probably eat out a lot – Most Americans do. People are looking for fast, easy and good tasting foods to fit a busy lifestyle. Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices everywhere. … Continue reading

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