Monthly Archives: September 2013

Refreshingly Green Smoothie

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Print Refreshingly Green Smoothie Author: Vitamix Recipe type: Drinks Prep time:  10 mins Total time:  10 mins Serves: 5¾   Ingredients ¾ cup water 1½ Roma tomatoes, halved ½ lime, peeled ¾ cup fresh pineapple chunks ⅓ cup …

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Will Ab Exercises Flatten my Stomach?

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Ask Your Coach: As trainers, Sean and I get this question all the time. Will abdominal exercises flatten my stomach? Watch the video below and find out the truth! //

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Game Day Recipe: Mini Deep Dish Pizzas

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  Print Game Day Recipe: Mini Deep Dish Pizzas Author: Emily Scalf Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 24   Ingredients olive oil spray or cooking spray 1 cup Muir …

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Applesauce Carrot Cake

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    Print Applesauce Carrot Cake Cook time:  30 mins Total time:  30 mins Serves: 12   Ingredients 2 cups whole wheat flour ½ cup pure cane sugar 2 tsp baking soda 1½ tsp ground cinnamon ½ tsp nutmeg ½ …

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Praise

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March 2012. I’m so depressed and I know I need something to change. I need ME to change. Again. The weight roller coaster that is my life needs to stop. I texted Emily to see if she’d be willing to … Continue reading

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“I’m HAPPY”

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  “March 2012. I’m so depressed and I know I need something to change. I need ME to change. Again. The weight roller coaster that is my life needs to stop. I texted Emily to see if she’d be willing … Continue reading

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Feel Good, Look Incredible Challenge

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Challenge Starts September 16th!! This Fall is all about feeling good in your own skin. Health comes from the inside out. Go beyond the lines and capture youth from the inside out with Rejuvity™. As part of the Isagenix Pillars of … Continue reading

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