Monthly Archives: February 2013

Lean Life Episode 3 “Setting Goals”


Setting goals are so important to your success. Set small goals along the way to help you stay motivated. Check out my video blog for more tips on setting goals :) #af-form-450329994 .af-body .af-textWrap{width:98%;display:block;float:none;} #af-form-450329994 .af-body .privacyPolicy{color:#0A4E88;font-size:11px;font-family:Verdana, sans-serif;} #af-form-450329994 .af-body … Continue reading

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Shamrock Run Commercial

Shamrock small logo 12-21_0

I had the pleasure of being chosen to participate in the this commercial for the Shamrock Run. Check it out!

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Healthy Corn and Crab Cakes


Print Healthy Corn and Crab Cakes Prep time:  40 mins Cook time:  10 mins Total time:  50 mins Serves: 4   Toss 3 cups arugula and 1 cup of parsley leaves with fresh lemon juice for a side …

Posted in Dinner, Lunch, Nutrition, Recipes | Comments Off

Hottie for the Holidays WINNER!

Lauri Hottie for Holidays

Check out this video for the Rules of the Challenge if you missed it ;) Oh my gosh!!!! Oh my gosh!!!! I’m unbelievably excited!!! Wow!!! Emily I cannot thank you and Ashlie enough! I am so very grateful for the … Continue reading

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Runner up for Hottie for Holidays Challenge


The runner up for our Hottie for the Holidays 21 day Challenge! Losing weight and getting in shape for this holiday is important to me because 3 years ago when I gave birth to my daughter, I had gained 65lbs … Continue reading

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David’s Results


And the results keep coming in ….This time from my male client. I’m so proud of David! He is down 15 lbs. after completing his 9 Day Isagenix┬« Jumpstart Cleanse. “I wasn’t exactly as strict as he should have been….but … Continue reading

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Healthy Broccoli Crunch


┬á Print Healthy Broccoli Crunch Author: Emily Eoff Recipe type: Side Prep time:  5 mins Total time:  5 mins   Healthy Broccoli Crunch. I substituted the mayo with greek yogurt and the sugar with Light Agave Nectar to make it a …

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Pushing through a Plateau


Have you had that initial weight loss and now find yourself stuck in a rut? Are your workouts not as effective as they use to be? This is what we call a PLATEAU. It happens to all of us, even … Continue reading

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