Monthly Archives: February 2013

Lean Life Episode 3 “Setting Goals”

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Setting goals are so important to your success. Set small goals along the way to help you stay motivated. Check out my video blog for more tips on setting goals :) #af-form-450329994 .af-body .af-textWrap{width:98%;display:block;float:none;} #af-form-450329994 .af-body .privacyPolicy{color:#0A4E88;font-size:11px;font-family:Verdana, sans-serif;} #af-form-450329994 .af-body … Continue reading

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Shamrock Run Commercial

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I had the pleasure of being chosen to participate in the this commercial for the Shamrock Run. Check it out!

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Healthy Corn and Crab Cakes

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Print Healthy Corn and Crab Cakes Prep time:  40 mins Cook time:  10 mins Total time:  50 mins Serves: 4   Toss 3 cups arugula and 1 cup of parsley leaves with fresh lemon juice for a side …

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Hottie for the Holidays WINNER!

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Check out this video for the Rules of the Challenge if you missed it ;) Oh my gosh!!!! Oh my gosh!!!! I’m unbelievably excited!!! Wow!!! Emily I cannot thank you and Ashlie enough! I am so very grateful for the … Continue reading

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Runner up for Hottie for Holidays Challenge

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The runner up for our Hottie for the Holidays 21 day Challenge! Losing weight and getting in shape for this holiday is important to me because 3 years ago when I gave birth to my daughter, I had gained 65lbs … Continue reading

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David’s Results

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And the results keep coming in ….This time from my male client. I’m so proud of David! He is down 15 lbs. after completing his 9 Day Isagenix┬« Jumpstart Cleanse. “I wasn’t exactly as strict as he should have been….but … Continue reading

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Healthy Broccoli Crunch

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┬á Print Healthy Broccoli Crunch Author: Emily Eoff Recipe type: Side Prep time:  5 mins Total time:  5 mins   Healthy Broccoli Crunch. I substituted the mayo with greek yogurt and the sugar with Light Agave Nectar to make it a …

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Pushing through a Plateau

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Have you had that initial weight loss and now find yourself stuck in a rut? Are your workouts not as effective as they use to be? This is what we call a PLATEAU. It happens to all of us, even … Continue reading

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