Monthly Archives: November 2011

Turkey and Squash Soup

Print Turkey and Squash Soup Author: http://www.eatingwell.com/recipes/turkey_squash_soup.html Prep time:  5 mins Cook time:  30 mins Total time:  35 mins   Ingredients 2 teaspoons canola oil 2 leeks, trimmed, chopped and rinsed 1 red bell …

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Pumpkin Soup

Print Pumpkin Soup Prep time:  5 mins Cook time:  15 mins Total time:  20 mins   Ingredients 1 can pumpkin 1 can chicken soup stock (can you veggie) 1 t sea salt (may add …

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Pumpkin Smoothie

Print Pumpkin Smoothie Prep time:  5 mins Total time:  5 mins   Ingredients c pumpkin c All Whites egg whites 1 T coconut oil 1 chopped small apple 1c water (to taste) 1 t agave …

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Grapefruit Avocado Salad

Print Grapefruit Avocado Salad Prep time:  5 mins Total time:  5 mins   Ingredients Lettuce of any kind Watercress 2 avocados, sliced 2 cups grapefruit cut into section 1 cup fresh strawberries Sweet vinegar and oil dressing …

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Easy, Delicious Guacamole

Print Easy, Delicious Guacamole Prep time:  5 mins Total time:  5 mins   Ingredients 2 avocados 2 small Roma tomatoes, chopped 1 small onion, minced 1 clove garlic 1 tbsp lemon or lime juice chili powder to …

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Pumpkin Spice Protein Bars

Print Pumpkin Spice Protein Bars Recipe type: Meal Replacement Prep time:  12 mins Cook time:  20 mins Total time:  32 mins Serves: 15   Ingredients 1¼ cup oats 1 cup sun butter (or any …

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