Monthly Archives: November 2011

Cilantro-Lime Chicken with Avocado

Print Cilantro-Lime Chicken with Avocado Prep time:  10 mins Cook time:  15 mins Total time:  25 mins   Ingredients Chicken: 2 tablespoons minced fresh cilantro 2½ tablespoons fresh lime juice 1½ tablespoons olive oil …

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Thai Coconut Shrimp

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  Print Thai Coconut Shrimp Recipe type: Entree Prep time:  5 mins Cook time:  10 mins Total time:  15 mins   Ingredients Whole wheat pasta or brown rice 3 cups broccoli florets ⅔ cup …

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Thai Chicken Balls

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  Print Thai Chicken Balls Prep time:  10 mins Cook time:  40 mins Total time:  50 mins   Ingredients 2 pounds 98% fat free ground chicken ¾ cup quinoa flakes (you can use oats, …

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Apple Curry Turkey in a pita

Print Apple Curry Turkey in a pita Recipe type: Main Prep time:  10 mins Total time:  10 mins   Ingredients 2 tablespoons; sunflower oil 1 cup; sliced onion 2 tablespoons; lemon juice ½ pound; cooked turkey, cut …

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Turkey Salad

Print Turkey Salad Recipe type: Main Prep time:  5 mins Total time:  5 mins   Ingredients 6 oz. of turkey 6 oz. of plain greek yogurt cup of sliced grapes cup celery cup of walnuts 1 TB …

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Turkey Frittata

Print Turkey Frittata Recipe type: Breakfast Prep time:  10 mins Cook time:  10 mins Total time:  20 mins   Ingredients 1 cup diced onion 1 cup of diced turkey ¼ cup plus 1 tablespoon …

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Turkey Chili-for your crockpot

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Print Turkey Chili-for your crockpot Recipe type: Entree Prep time:  10 mins Cook time:  6 hours Total time:  6 hours 10 mins   Ingredients 1 tbsp avocado oil 1 large red onion, chopped 1 …

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Power Packed Pumpkin Shake

Print Power Packed Pumpkin Shake Recipe type: Protein Shake Prep time:  5 mins Total time:  5 mins   Ingredients 1 scoop of vanilla protein powder ½ cup almond milk, coconut, soy or hemp milk ½ cup 100% …

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Butternut Squash Soup

Print Butternut Squash Soup Recipe type: Appetiser Prep time:  5 mins Cook time:  10 mins Total time:  15 mins   Ingredients 1 jar organic butternut squash puree 1 yellow onion chopped 2 gloves …

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Crustless Pumpkin Pie

Print Crustless Pumpkin Pie Recipe type: Dessert Prep time:  10 mins Cook time:  2 hours Total time:  2 hours 10 mins Serves: 8   Definitely a healthier option for a fall treat! Ingredients ¼ …

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