Monthly Archives: October 2011

Pumpkin Spice Pancakes

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  Print Pumpkin Spice Pancakes Author: Jamie Eason Recipe type: Breakfast Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 10   Calories: 64 Fat: 1.3 grams Carbs: 9.5 grams Protein: 3.5 grams …

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Baked Kale

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Print Baked Kale Author: Emily Scalf Prep time:  3 mins Cook time:  5 mins Total time:  8 mins Serves: 1   64 calories, 1g fat, 212mg sodium, 13 carbs, 2.5g fiber, 0 sugars, 4.25g protein Ingredients …

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16lbs Gone…

Amy

Once I had my second child I knew I needed to do something and boot camp was it.  I decided to try XLR8 Fitness Boot camp and I am very glad that I did.  Emily is a great instructor and … Continue reading

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I believe in myself…

brandi

Since November 2009, I have been attending the Xlr8 Fitness Boot Camp with Emily Eoff (trainer), and it has changed my life. In the past, I paid money to attend gyms and in the end, it was all me. I … Continue reading

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