IMG_6851Hey y’all!
I’m Emily Scalf, a fitness expert, personal trainer and online fitness coach. I have been blessed with an amazing husband and 2 beautiful baby girls. Welcome to my website. Subscribe to my email list for the inside scoop on fitness, family and food! 


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Fox 8: Post Pregnancy Workout


FOX 8 WVUE New Orleans News, Weather, Sports, Social

Kale Lemonade


Print Kale Lemonade   Ingredients 2 cups of Baby Kale 2 tablespoons light agave nectar 4 tablespoons lemon juice 5 tablespoons lime juice 1 cup water 2 cups of ice Instructions Put all the ingredients above in …

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